LevelUp

ENGLISH VERSION

Foros

+ CREA TU TEMA

Alguien de aca me podría instruir sobre el gimnasio . . . soy n00b

{"src_avatar":"\/images\/avatars\/4.png","nickname":"GeraMR","user_name":"Gera M","user_link":"\/usuario\/GeraMR","posts":201,"theme":"black","cover":false,"status":true}
Tags

-1

Hola gente!

Pues de los foros que visito este me parece el más diverso y activo, así que quiero pedirles ayuda.

Esta semana me inscribí al gimnasio, he perdido bastante peso por mi cuenta pero creo que es momento de hacer un poco de músculo ya que descubrí que mis músculos eran nada ante la grasa que he perdido hasta el momento.

Pues bien entré al gimnasio y le pedí ayuda al entrenador, le dije que era nuevo, que no había hecho pesas y que quería comenzar, me puso a calentar en la escaladora y me puso la rutina, para todo esto yo había hecho un poco de estiramiento previo, pues aunque no había ido al gimnasio si había realizado ejercicios aeróbicos de bajo impacto.

Lo que me gustaría que me ayudaran en con respecto a las rutinas, no se si sean adecuadas por que pues practicamente no tengo con que compararlas. Ahí les va lo que me puso:

1er. Día: Biceps y pecho, 40 min de cardio
2do. Día: Triceps y Espalda, 40 min de cardio
3er Día: Hombro, Trapecio y Pierna, 40 min de cardio
4to Día: Cerraron temprano el gym y no me enteré, por lo que sólo caminé por 40 minutos

Comentarios

 
 

  • Mejores

  • Nuevos

    TEMAS NUEVOS

    • {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34504\/34504_64x64.jpg","nickname":"Suetonio","user_name":"Suetonio Dion","user_link":"\/usuario\/Suetonio","posts":18029,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/288070\/288070_349x86.jpg?5252","status":true}

      ¿Que jugaras estos días tenebroso de octubre de 2024 ?

      Suetonio {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34504\/34504_64x64.jpg","nickname":"Suetonio","user_name":"Suetonio Dion","user_link":"\/usuario\/Suetonio","posts":18029,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/288070\/288070_349x86.jpg?6341","status":true} en Discusión General

      15

      Discusión General

      ¿Que jugaras estos días tenebroso de octubre de 2024 ?

      Suetonio

      {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34504\/34504_64x64.jpg","nickname":"Suetonio","user_name":"Suetonio Dion","user_link":"\/usuario\/Suetonio","posts":18029,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/288070\/288070_349x86.jpg?4241","status":true}

      15 Comentarios

    • {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      |

      chuweala {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true} en Reporte de Errores

      0

      Reporte de Errores

      |

      chuweala

      {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      0 Comentarios

    • {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      |

      chuweala {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true} en Sugerencias!

      0

      Sugerencias!

      |

      chuweala

      {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      0 Comentarios

    • {"src_avatar":"\/images\/avatars\/5.png","nickname":"ranajee","user_name":"Sophia Mam","user_link":"\/usuario\/ranajee","posts":83,"theme":"blue","cover":false,"status":true}

      0

      Xbox Clásico

      Ĥ1 *✩ Dubai Call Girls *✩ 971547881831 彡 Call Girls In Bur Dubai ⚛ (Instant

      ranajee

      {"src_avatar":"\/images\/avatars\/5.png","nickname":"ranajee","user_name":"Sophia Mam","user_link":"\/usuario\/ranajee","posts":83,"theme":"blue","cover":false,"status":true}

      0 Comentarios

    • {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      0

      Reporte de Errores

      |S| 971524179932 ♡ Rent A Call Girls in Dubai ✧ Indian Call Girl in Dubai S|-1

      chuweala

      {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      0 Comentarios

    • {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      0

      Anime, Manga y Comics

      |S| 971564419067 ♡ Call Girls Numbers In UAE ✧ Dubai Call Girls Agency S|-1

      chuweala

      {"src_avatar":"\/images\/avatars\/1.png","nickname":"chuweala","user_name":"Huma Khan","user_link":"\/usuario\/chuweala","posts":63,"theme":"blue","cover":false,"status":true}

      0 Comentarios

    Últimos comentados

    • {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/31819\/31819_64x64.jpg","nickname":"idololennon","user_name":"alrune sapuri","user_link":"\/usuario\/idololennon","posts":10793,"theme":"blue","cover":false,"status":true}

      16

      PlayStation 4 y Playstation Vita

      Cuarentena TLOU Part II

      idololennon

      {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/31819\/31819_64x64.jpg","nickname":"idololennon","user_name":"alrune sapuri","user_link":"\/usuario\/idololennon","posts":10793,"theme":"blue","cover":false,"status":true}

      16 Comentarios

    • {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34702\/34702_64x64.jpg","nickname":"TheRockstar","user_name":"rockstar","user_link":"\/usuario\/TheRockstar","posts":181,"theme":"default","cover":false,"status":true}

      Trabajos culerines

      TheRockstar {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34702\/34702_64x64.jpg","nickname":"TheRockstar","user_name":"rockstar","user_link":"\/usuario\/TheRockstar","posts":181,"theme":"default","cover":false,"status":true} en Discusión General

      54

      Discusión General

      Trabajos culerines

      TheRockstar

      {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34702\/34702_64x64.jpg","nickname":"TheRockstar","user_name":"rockstar","user_link":"\/usuario\/TheRockstar","posts":181,"theme":"default","cover":false,"status":true}

      54 Comentarios

    • {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/521658\/521658_64x64.jpg","nickname":"samus_dale_","user_name":"Samuel Dalessio","user_link":"\/usuario\/samus_dale_","posts":45,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/625914_349x86.jpg?5864","status":true}

      Mi opinión sobre TLOU 2 y sus críticas [SPOILERS]

      samus_dale_ {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/521658\/521658_64x64.jpg","nickname":"samus_dale_","user_name":"Samuel Dalessio","user_link":"\/usuario\/samus_dale_","posts":45,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/625914_349x86.jpg?5809","status":true} en Discusión General

      32

      Discusión General

      Mi opinión sobre TLOU 2 y sus críticas [SPOILERS]

      samus_dale_

      {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/521658\/521658_64x64.jpg","nickname":"samus_dale_","user_name":"Samuel Dalessio","user_link":"\/usuario\/samus_dale_","posts":45,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/625914_349x86.jpg?3717","status":true}

      32 Comentarios

    • {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34504\/34504_64x64.jpg","nickname":"Suetonio","user_name":"Suetonio Dion","user_link":"\/usuario\/Suetonio","posts":18029,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/288070\/288070_349x86.jpg?2428","status":true}

      ¿Que jugaras estos días tenebroso de octubre de 2024 ?

      Suetonio {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34504\/34504_64x64.jpg","nickname":"Suetonio","user_name":"Suetonio Dion","user_link":"\/usuario\/Suetonio","posts":18029,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/288070\/288070_349x86.jpg?5214","status":true} en Discusión General

      15

      Discusión General

      ¿Que jugaras estos días tenebroso de octubre de 2024 ?

      Suetonio

      {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/34504\/34504_64x64.jpg","nickname":"Suetonio","user_name":"Suetonio Dion","user_link":"\/usuario\/Suetonio","posts":18029,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/288070\/288070_349x86.jpg?763","status":true}

      15 Comentarios

    • {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/320090_64x64.jpg","nickname":"Murasame","user_name":"Roberto Irie","user_link":"\/usuario\/Murasame","posts":3720,"theme":"black","cover":false,"status":true}

      Baneo Masivo

      Murasame {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/320090_64x64.jpg","nickname":"Murasame","user_name":"Roberto Irie","user_link":"\/usuario\/Murasame","posts":3720,"theme":"black","cover":false,"status":true} en Discusión General

      203

      Discusión General

      Baneo Masivo

      Murasame

      {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/320090_64x64.jpg","nickname":"Murasame","user_name":"Roberto Irie","user_link":"\/usuario\/Murasame","posts":3720,"theme":"black","cover":false,"status":true}

      203 Comentarios

    • {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/298138_64x64.jpg","nickname":"Ulven","user_name":"Ulven .","user_link":"\/usuario\/Ulven","posts":7422,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/362293_349x86.jpg?226","status":true}

      Tasa de refresco en una pantalla, Hz y FPS explicado.

      Ulven {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/298138_64x64.jpg","nickname":"Ulven","user_name":"Ulven .","user_link":"\/usuario\/Ulven","posts":7422,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/362293_349x86.jpg?6015","status":true} en Software y Hardware

      64

      Software y Hardware

      Tasa de refresco en una pantalla, Hz y FPS explicado.

      Ulven

      {"src_avatar":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/298138_64x64.jpg","nickname":"Ulven","user_name":"Ulven .","user_link":"\/usuario\/Ulven","posts":7422,"theme":"background","cover":"https:\/\/cl2.buscafs.com\/www.levelup.com\/public\/uploads\/images\/362293_349x86.jpg?9945","status":true}

      64 Comentarios